nutrition

Tag

Nourishing Vegan foods for hair growth

Nourishing Vegan Foods For Flourishing Hair Growth

Special contribution by Jackie   Beautiful hair can be a crowning glory, but it can also be an unruly mop if it chooses to misbehave.  Perhaps that’s why the global hair care market is growing quicker than a mid length bob, with over half a million American women alone spending $500+ over a three month period on hair products. Happily, there is another way to create gorgeous, glossy hair without breaking the bank.  Just as certain Vegan foods can boost your body’s immunity, so there are several which can improve your hair’s health too.  With the right diet, you can nourish your hair from within, and enjoy shiny locks as well as all the...

5 Simple tips to boost health and immunity (Science-Based)

5 Simple Tips to Boost Health and Immunity

Guest Post by Alex We could all agree that being ill sucks, right? Even something as benign as a common cold can spoil the mood, leaving us housebound. If only we could be fit and healthy all the time! Well, here’s the good news: Just incorporate some good habits (and ditch the bad ones) and they will probably help you ward off the majority of common health issues. Sounds too good to be true? Honestly, some may have a hard time embracing these habits. But if you are reading this blog, you probably are already health-conscious and care about your wellbeing. These 5 simple tips should help to boost your...