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The top 5 smells that will make you feel happy

The top 5 smells that will make you feel happy

Have you ever wondered if happiness has a smell? Well here’s a list of the top 5 smells that make you feel happy, according to science. Hello my beautiful friends! Do you know of a smell, a scent, a fragrance that instantly makes you feel relaxed or even euphoric? Perhaps a bit nostalgic of your childhood, but definitely joyful and happier? Today I want to share with you something very interesting: the top 5 smells that, according to science, will make you feel instantly happier. As an Aromatherapy student and as someone who’s always generally looking for good vibes in life, this comes as no surprise to me. I know...

5 tips for teaching mindfulness to kids

5 tips for teaching mindfulness to kids

Guest post by Samara Hello my beautiful friends! Today we have a special guest, Samara the creator of TinyFry. She’s a wonderful, loving person and I’m so happy she decided to share with SevenRoses’ readers a very interesting post about teaching mindfulness to young kids. So if you want to learn a few easy strategies to teach appreciation for the present moment to your little ones, please welcome Samara as she shares her 5 Tips for Teaching Mindfulness to Kids with us! Photo by Bruno Nascimento on Unsplash I used to be a very anxious person and certain situations just wreaked havoc on my body: being in a toxic relationship...

5 Simple tips to boost health and immunity (Science-Based)

5 Simple Tips to Boost Health and Immunity

Guest Post by Alex We could all agree that being ill sucks, right? Even something as benign as a common cold can spoil the mood, leaving us housebound. If only we could be fit and healthy all the time! Well, here’s the good news: Just incorporate some good habits (and ditch the bad ones) and they will probably help you ward off the majority of common health issues. Sounds too good to be true? Honestly, some may have a hard time embracing these habits. But if you are reading this blog, you probably are already health-conscious and care about your wellbeing. These 5 simple tips should help to boost your...

Top 5 essential oils for Winter

Top 5 essential oils for Winter

Hello my beautiful friends! Today I want to talk more in depth about those essential oils that will help you to survive Winter without any of those “seasonal ills” like the cold, fever, flu and even S.A.D. aka the Winter Blues. I’ve been using essential oils for quite a few years now to fight off and soothe such ills – if you want to know which oils to use, just keep reading! My Top 5 essential oils for Winter Essential oils are very useful when it comes to soothe and even protect you from winter ailments such as colds, sore throats, coughs, sinusitis. How do they do it? Some essential...

5 ways to maximize your closet space

Five ways to maximize your closet space

Guest post by Zowie As winter is upon us and many of us are living in cold climates, a perfect way to spend a rainy or snowy afternoon – if you don’t want to be outside – is to make your “nest” even more pleasant tackling some tasks around the house. Think of those things that you wouldn’t be doing normally if the sun was out and calling your name. Today I have a special guest that will tell us how to get our closets in tip top shape. Whether you are a minimalist or a shopaholic, I’m sure her tips on how to maximize your closet space will be...

Eco-Friendly Gift Wrapping Ideas for the Holidays

5 Eco-Friendly Gift Wrapping Ideas For the Holidays

Guest post by Ashley Hello my beautiful friends! Ready or not, Christmas is just around the corner. That’s why today I’m happy to have a guest post from Ashley at VeganCookBook.com – she compiled the ultimate guide to Eco-Friendly Gift Wrapping Ideas for the Holidays ♥ I’m sure you’ll love this post :-) So please welcome Ashley as she shares her tips with us! 5 Eco-Friendly Gift Wrapping Ideas For the Holidays The holiday season is fast approaching. Are you taking steps to lower your carbon footprint? Months of parties, presents, and glittery outfits might make for lasting memories, but it also creates an incredible amount of waste. Gift giving...

5 amazing benefits of Himalayan Salt Lamps

5 amazing benefits of Himalayan Salt Lamps

We’ve just resurfaced from a short but noticeable internet downtime due to moving (yes, once again! We’re becoming pros). As we walked around our new home among unpacked boxes and well, the usual mayhem that follows a move, one of the first few things that we took out of its box and placed carefully was our beloved Himalayan Salt Lamp. Not the most useful thing in a new, empty house you might think? Well, you could be wrong, and this is the perfect opportunity to tell you why, and how a Salt Light can improve your life & home, too. What are Salt Lamps Salt lamps are not simply decorative...

5 tips how to stay focused and motivated

how to stay focused and motivated

Here are my 5 tips how to stay focused and motivated whether you are a full-time blogger, a stay-at-home mom, self-employed, an artist, a student or you just need more structure in your life. Hello my beautiful friends! Wouldn’t you agree, there’s something about the beginning of a new year that gets most of us excited to get organized, detoxed, start new activities, challenges, miraculous (?) morning routines and possibly a new sport. Truth is, new year’s resolutions could be started just as well all through the previous or following 12 months, but our minds work that way (it’s a bit like “I’ll start the diet on Monday” kinda feeling)...

5 ways to welcome Spring

5 ways to welcome Spring

Find 5 ways to welcome spring and not simply see it as another day on the calendar: smoothies, sunshine, detox, and natural beauty tips Hello my beautiful friends, how did you celebrate the arrival of Spring? We spent the night over in a cabin in the mountains, and woke up at 6am with the sound of birds chanting to the day. We witnessed an amazing sunset (photos coming soon on Photo.feub.net) and then sat quietly while the sun came up, feeling at peace. For years I’ve only really appreciated and celebrated the arrival of Autumn, but now I think the best way to step into Springtime is to actually acknowledge...

5 things to be happy about

5 things to be happy about

Getting caught in a daily routine work – commute (traffic) – chores leaves you somehow emptied of energy? A simple reminder of a few little  things to be happy about is the perfect way to put things in perspective and get reacquainted with your inner self.   In no particular order, here’s a list of 5 things that you can be happy about: Days off – yes yes in theory you should be loving your day-to-day job, at least according to your boss, but seriously for 90% of people it’s not like that. Most people drag themselves through the weekdays just to get to the weekend, or any other day...

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