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The top 5 smells that will make you feel happy

The top 5 smells that will make you feel happy

Have you ever wondered if happiness has a smell? Well here’s a list of the top 5 smells that make you feel happy, according to science. Hello my beautiful friends! Do you know of a smell, a scent, a fragrance that instantly makes you feel relaxed or even euphoric? Perhaps a bit nostalgic of your childhood, but definitely joyful and happier? Today I want to share with you something very interesting: the top 5 smells that, according to science, will make you feel instantly happier. As an Aromatherapy student and as someone who’s always generally looking for good vibes in life, this comes as no surprise to me. I know...

5 tips for teaching mindfulness to kids

5 tips for teaching mindfulness to kids

Guest post by Samara Hello my beautiful friends! Today we have a special guest, Samara the creator of TinyFry. She’s a wonderful, loving person and I’m so happy she decided to share with SevenRoses’ readers a very interesting post about teaching mindfulness to young kids. So if you want to learn a few easy strategies to teach appreciation for the present moment to your little ones, please welcome Samara as she shares her 5 Tips for Teaching Mindfulness to Kids with us! Photo by Bruno Nascimento on Unsplash I used to be a very anxious person and certain situations just wreaked havoc on my body: being in a toxic relationship...

5 Simple tips to boost health and immunity (Science-Based)

5 Simple Tips to Boost Health and Immunity

Guest Post by Alex We could all agree that being ill sucks, right? Even something as benign as a common cold can spoil the mood, leaving us housebound. If only we could be fit and healthy all the time! Well, here’s the good news: Just incorporate some good habits (and ditch the bad ones) and they will probably help you ward off the majority of common health issues. Sounds too good to be true? Honestly, some may have a hard time embracing these habits. But if you are reading this blog, you probably are already health-conscious and care about your wellbeing. These 5 simple tips should help to boost your...

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