Nourishing Vegan foods for hair growth

Special contribution by Jackie

Nourishing Vegan Foods For Flourishing Hair Growth


Beautiful hair can be a crowning glory, but it can also be an unruly mop if it chooses to misbehave.  Perhaps that’s why the global hair care market is growing quicker than a mid length bob, with over half a million American women alone spending $500+ over a three month period on hair products.

Happily, there is another way to create gorgeous, glossy hair without breaking the bank.  Just as certain Vegan foods can boost your body’s immunity, so there are several which can improve your hair’s health too.  With the right diet, you can nourish your hair from within, and enjoy shiny locks as well as all the other benefits which healthy eating can bring.

Even better, these foods all taste great too, so what are you waiting for?

Top 3 Nourishing Vegan Foods For Flourishing Healthy Hair

food for healthy hair and skin


Plant based proteins

Protein provides the building blocks in our body, which are essential for strong muscles, hair and nails. It helps the body to produce collagen and keratin, which improve the structure of our hair; collagen boosts hair growth while keratin prevents hair breakage. Protein-rich vegan foods include lentils, chickpeas, almonds and soya.

Still worried about breakage? It’s worth reviewing your styling tools. A good diffuser can create frizz-free curls without causing lots of heat damage as can using a wide toothed comb to gently separate hair strands without detriment.

Some people also swear by using very small amounts of coconut oil, warmed in the palms of hands and gently spread through curls to create texture and definition, as a great, conditioning styling product that does not cost the earth.

hair growth tips


number 2Good fats

For shiny, healthy hair, include lots of good fats in your diet. Avocados have long been celebrated for their numerous health benefits; not only can they help you lose weight and improve heart health but they can also provide moisture which reduces hair breakage and helps hair to grow longer and stronger.

Foods which are rich in Omega 3 fatty acids can also add shine and richness to your tresses; try acai, chia seeds, brussel sprouts or walnuts for vegan-friendly Omega 3 options.

Fats are useful from the outside too; try massaging warm coconut or almond oil into your hair as a conditioning treatment.

food for hair growth


number 3Veggie vitamins

Of course, with a vegan lifestyle you’re already enjoying many of the nutritious benefits all these veggies can bring. But did you know that they can really improve your hair too?

Many vegan foods are rich in iron, which helps your body produce haemoglobin, which is essential for hair growth. Iron deficiency can mean weak, dull hair. Load your plate with kale, tofu, pumpkin, dried apricots and nuts for a boost to your bloodstream, and step away from tea and coffee as they can reduce your body’s ability to absorb iron.

Foods which are rich in vitamins B and E and other minerals such as silica can also help you grow thicker, happier hair. Try cucumber, cacao or a non-dairy milk for these handy nutrients.

The key to healthy, shiny hair is nourishment. Moisturizing treatments and kinder styling tools can help, but feeding your hair from within can bring about lasting results.
Include plenty of high quality protein, good fats and vitamin-loaded veggies for hair that grows quickly and resists breakage.
Then, sit back and enjoy the many benefits to your overall health and appearance which these foods can also bring.

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Thank you so much Jackie for your special contribution to!

If you came here for healthy hair tips, I hope you’ve all learned something interesting about food for hair growth. What do you eat for healthy hair? Don’t hesitate to leave Jackie a comment and to pin this post to share the love ♥

Nourishing Vegan foods for hair growth


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More about Francesca @ Seven Roses

☾ moon child + Autumn + Hufflepuff ↟ cabin life, books, coffee, crystals & watercolors ✧ Vegan blogger/designer ➵ helping you live a more magical & conscious life Stay a while, and let's be friends! ♥


  1. Reply

    Hi Francesca, good tips. I have very heavy natural curly hairs, which are very difficult to manage. I always put coconut oil in my hairs to manage them. Thank you.

    1. Reply

      Hi Gursimrat, thank you for stopping by and for leaving a comment! Natural curly hair is the best, but I know it can look as it grows very slow due to the bouncing back of the curls… Coconut oil is indeed a miracle worker, I love it, too :)

  2. Reply

    Thank you for share improve heart health information. Please keep share more information about heart health improve tips.

  3. Reply

    WOW!!! I love this article, thank you so much for the information. Even though I am Not Vegan, I do love most of the foods you mention. I am a barber and with this information, my clients will love their hair even more. You take down two birds with one stone, Great Hair and a Healthier lifestyle.
    Thank you so much! Great article and easy to read!

  4. Reply

    I got a lot of useful tips about hair growth from this article. Thank you very much!

  5. Reply

    Really amazing and useful article.Thanks for sharing this knowledgeable information.
    Nahid Akhter recently posted…TOP 13 BEST MOISTURIZER FOR DRY SKINMy Profile

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