Easy Vegan Summer lunch ideas in under 10 minutes

With these Easy Vegan Summer lunch ideas your next healthy, yummy and amazing meal is just minutes away!

Easy Vegan Summer lunch ideas in under 10 minutes

Hello my beautiful friends!
Technically it’s still Spring, and yet here temperatures have been rising so quickly that most days it feels like Summer.
I am a firm believer that warmer months are for taking it easy in the kitchen, that’s why today we’re going through some amazing quick and easy Vegan summer lunch ideas that will be ready in under 10 minutes. With these recipes, you won’t have to spend time at the stove, and you will have time to do all the wonderful things Summer days are made for: outdoor adventures, fun activities… or alas, work & study ;)

No time to cook? These Easy #Vegan Summer lunch ideas are just minutes away! Perfect for busy days or for the lazy cook ;)

Whether you are staying at home with the kids or working a full time job, make your Summer meal planning really easy with 10 of our favorite summer lunch recipes – with everything from 5-minute Tacos to Pad Thai Zucchini Noodles and Walnut flax burgers, summer lunches will be fun, healthy and delicious!

In order to compile this Easy Vegan Summer lunch ideas collection I’ve gathered the best recipes out there by a few fellow bloggers. Copyright of the images used belong to their owners and are linked with each recipe: I invite you to visit their sites, leave a comment and give these recipes a try. Be sure to scroll all the way to the end so you don’t miss any of the great ideas. And don’t forget to pin your favorites as you go. Enjoy!

Easy Vegan Summer lunch ideas

MASON JAR MISO SOUP (VEGAN)
1. MASON JAR MISO SOUP (VEGAN) by Sunnyside Hanne

10-Minute Gluten-Free Vegetable Lo Mein
2. 10-Minute Gluten-Free Vegetable Lo Mein (Vegan, Allergy-Free) by Strength and Sunshine

RAINBOW THAI SPIRALIZED SALAD (V+GF)3. Rainbow Thai Spiralized Salad (V+GF) by The Belly Rules the Mind

Broccoli, Red Pepper & Tofu Stir Fry (Vegan, Gluten-Free, High-Protein!)
4. Broccoli, Red Pepper & Tofu Stir Fry (Vegan, Gluten-Free, High-Protein!) by Vegannie

SPICY 10-MINUTE KIMCHI NOODLE SALAD
5. SPICY 10-MINUTE KIMCHI NOODLE SALAD by My Goodness Kitchen

10 MINUTE HUMMUS PASTA WITH ZOODLES, GREENS AND LEMON
6. 10 MINUTE HUMMUS PASTA WITH ZOODLES, GREENS AND LEMON by Quite Good Food

5-minute Easy Vegan Tacos
7. 5-minute Easy Vegan Tacos by Happy Kitchen

10-Minute Vegan Pad Thai Zucchini Noodles
8. 10-Minute Vegan Pad Thai Zucchini Noodles by Namely Marly

VEGAN TUNA MAYO (TUNA SALAD) SANDWICH
9. VEGAN TUNA MAYO (TUNA SALAD) SANDWICH by Veggie Desserts

Walnut flax burgers10. Walnut flax burgers (from Vegan Weight Loss Manifesto) by yours, truly!

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And that’s a wrap! By now you should have plenty of Easy Vegan Summer lunch ideas for when you’re out of inspiration in the kitchen. These 10 gourmet meal ideas are fast and easy to make, for colorful, yummy and balanced meals in 10 minutes or under!

I hope you enjoyed this post, and if you did don’t forget to pin it and spread the love ♥ And please let me know in the comments what’s your go-to easy meal when you don’t feel like spending lots of time at the stove?

I wish you a love-filled day
xoxo

Easy Vegan Summer lunch ideas in under 10 minutes

 

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More about Francesca @ Seven Roses

I'm an expat modern bohemian Vegan gal in love with life. Stay a while, and let's be friends! ♥

Comments

  1. Reply

    I am actually at work right now and you are making me so hungry! Everything looks so delicious; but I especially love the look of those Vegan Tacos!

    1. Reply

      =D Hey Cris, I too get hungry when writing about/ looking at great food, even when it’s totally not the appropriate time to be hungry :S

  2. Reply

    Ahh, this is making me hungry! The noodle salad and the hummus pasta look incredible. This post is serving some serious Wagamama vibes! x

    Rachel | rachelemmablog.blogspot.co.uk

    1. Reply

      Hey Rachel, thank you so much for stopping by :D Glad this post gave you Wagamama vibes (LOL)
      Let me know if you try any of the recipes ♥

  3. Reply

    Francesca, Any spare moment I have in summer is spent pretending to garden, but really daydreaming under the hydrangeas out of view.
    Thank you for this timely round up of delicious, fresh, under ten minute lunch recipes to eat with the monarchs and ladybugs. And thank you for including my Mason Jar Miso soup!
    Cheers

    1. Reply

      Your Mason Jar Miso Soup is so so good and I love how easy it is to make… and it’s easy to have it on the go, too! So thank you!
      I don’t want to spend hours alone in the kitchen when the sweet smell of flowers is calling me outside, either :D
      yay for Summer days upon us ♥

  4. Reply

    Wow, these look so beautiful and delicious. As they can be cooked in under ten minutes so they are a real time saver. However, as far as I know, myself, I may need around 30 minutes just to collect all the ingredients.

    I will take help of my brother for the same. I am looking forward to some of the recipes, especially the zucchini noodles.

  5. Reply

    I am not vegan, but would love to be, and your site is totally inspiring! Cheese? What cheese? Keep up the good work!

  6. Reply

    Hey Francesca. As always, your posts are well put together, very well written with your personality showing through, and your photos are wonderful! Don’t know if I’ll ever try your recipes—I’m not much of a cook! —but, looking at and reading about your dishes is so enjoyable. :-) Blessings to you my friend!

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