With these Easy Vegan Summer lunch ideas your next healthy, yummy and amazing meal is just minutes away!
Hello my beautiful friends!
Technically it’s still Spring, and yet here temperatures have been rising so quickly that most days it feels like Summer.
I am a firm believer that warmer months are for taking it easy in the kitchen, that’s why today we’re going through some amazing quick and easy Vegan summer lunch ideas that will be ready in under 10 minutes. With these recipes, you won’t have to spend time at the stove, and you will have time to do all the wonderful things Summer days are made for: outdoor adventures, fun activities… or alas, work & study ;)
Whether you are staying at home with the kids or working a full time job, make your Summer meal planning really easy with 10 of our favorite summer lunch recipes – with everything from 5-minute Tacos to Pad Thai Zucchini Noodles and Walnut flax burgers, summer lunches will be fun, healthy and delicious!
In order to compile this Easy Vegan Summer lunch ideas collection I’ve gathered the best recipes out there by a few fellow bloggers. Copyright of the images used belong to their owners and are linked with each recipe: I invite you to visit their sites, leave a comment and give these recipes a try. Be sure to scroll all the way to the end so you don’t miss any of the great ideas. And don’t forget to pin your favorites as you go. Enjoy!
Easy Vegan Summer lunch ideas
1. MASON JAR MISO SOUP (VEGAN) by Sunnyside Hanne
2. 10-Minute Gluten-Free Vegetable Lo Mein (Vegan, Allergy-Free) by Strength and Sunshine
3. Rainbow Thai Spiralized Salad (V+GF) by The Belly Rules the Mind
4. Broccoli, Red Pepper & Tofu Stir Fry (Vegan, Gluten-Free, High-Protein!) by Vegannie
5. SPICY 10-MINUTE KIMCHI NOODLE SALAD by My Goodness Kitchen
6. 10 MINUTE HUMMUS PASTA WITH ZOODLES, GREENS AND LEMON by Quite Good Food
7. 5-minute Easy Vegan Tacos by Happy Kitchen
8. 10-Minute Vegan Pad Thai Zucchini Noodles by Namely Marly
9. VEGAN TUNA MAYO (TUNA SALAD) SANDWICH by Veggie Desserts
10. Walnut flax burgers (from Vegan Weight Loss Manifesto) by yours, truly!
And that’s a wrap! By now you should have plenty of Easy Vegan Summer lunch ideas for when you’re out of inspiration in the kitchen. These 10 gourmet meal ideas are fast and easy to make, for colorful, yummy and balanced meals in 10 minutes or under!
I hope you enjoyed this post, and if you did don’t forget to pin it and spread the love ♥ And please let me know in the comments what’s your go-to easy meal when you don’t feel like spending lots of time at the stove?
I wish you a love-filled day
xoxo
Comments
Cris
04/06/2018I am actually at work right now and you are making me so hungry! Everything looks so delicious; but I especially love the look of those Vegan Tacos!
Francesca @ Seven Roses
05/06/2018=D Hey Cris, I too get hungry when writing about/ looking at great food, even when it’s totally not the appropriate time to be hungry :S
Rachel Emma
05/06/2018Ahh, this is making me hungry! The noodle salad and the hummus pasta look incredible. This post is serving some serious Wagamama vibes! x
Rachel | rachelemmablog.blogspot.co.uk
Francesca @ Seven Roses
05/06/2018Hey Rachel, thank you so much for stopping by :D Glad this post gave you Wagamama vibes (LOL)
Let me know if you try any of the recipes ♥
Hanne
05/06/2018Francesca, Any spare moment I have in summer is spent pretending to garden, but really daydreaming under the hydrangeas out of view.
Thank you for this timely round up of delicious, fresh, under ten minute lunch recipes to eat with the monarchs and ladybugs. And thank you for including my Mason Jar Miso soup!
Cheers
Francesca @ Seven Roses
05/06/2018Your Mason Jar Miso Soup is so so good and I love how easy it is to make… and it’s easy to have it on the go, too! So thank you!
I don’t want to spend hours alone in the kitchen when the sweet smell of flowers is calling me outside, either :D
yay for Summer days upon us ♥
Bharat Sharma
06/06/2018Wow, these look so beautiful and delicious. As they can be cooked in under ten minutes so they are a real time saver. However, as far as I know, myself, I may need around 30 minutes just to collect all the ingredients.
I will take help of my brother for the same. I am looking forward to some of the recipes, especially the zucchini noodles.
A.J. Sefton
28/06/2018I am not vegan, but would love to be, and your site is totally inspiring! Cheese? What cheese? Keep up the good work!
Cindy
28/06/2018Hey Francesca. As always, your posts are well put together, very well written with your personality showing through, and your photos are wonderful! Don’t know if I’ll ever try your recipes—I’m not much of a cook! —but, looking at and reading about your dishes is so enjoyable. :-) Blessings to you my friend!
Yuki
17/04/2020Simple yet delicious! They are exactly what I need! Thanks for sharing! Would definitely try out all of them one by one.
Yuki recently posted…How Much Is Wagyu Beef?