5 tips

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5 ways to welcome Spring

5 ways to welcome Spring

Find 5 ways to welcome spring and not simply see it as another day on the calendar: smoothies, sunshine, detox, and natural beauty tips Hello my beautiful friends, how did you celebrate the arrival of Spring? We spent the night over in a cabin in the mountains, and woke up at 6am with the sound of birds chanting to the day. We witnessed an amazing sunset (photos coming soon on Photo.feub.net) and then sat quietly while the sun came up, feeling at peace. For years I’ve only really appreciated and celebrated the arrival of Autumn, but now I think the best way to step into Springtime is to actually acknowledge...

5 things to be happy about

5 things to be happy about

Getting caught in a daily routine work – commute (traffic) – chores leaves you somehow emptied of energy? A simple reminder of a few little  things to be happy about is the perfect way to put things in perspective and get reacquainted with your inner self.   In no particular order, here’s a list of 5 things that you can be happy about: Days off – yes yes in theory you should be loving your day-to-day job, at least according to your boss, but seriously for 90% of people it’s not like that. Most people drag themselves through the weekdays just to get to the weekend, or any other day...

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