good vibes

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The top 5 smells that will make you feel happy

The top 5 smells that will make you feel happy

Have you ever wondered if happiness has a smell? Well here’s a list of the top 5 smells that make you feel happy, according to science. Hello my beautiful friends! Do you know of a smell, a scent, a fragrance that instantly makes you feel relaxed or even euphoric? Perhaps a bit nostalgic of your childhood, but definitely joyful and happier? Today I want to share with you something very interesting: the top 5 smells that, according to science, will make you feel instantly happier. As an Aromatherapy student and as someone who’s always generally looking for good vibes in life, this comes as no surprise to me. I know...

Relaxation and meditation: health benefits

Relaxation and Meditation: Health Benefits

Guest post by Uma Here’s all you need to know if you want to learn more about meditation: it’s health benefits, its advantages, and how you can make the most out of this ancient relaxation practice to achieve a state of mindfulness. We live in a world filled with constant activity. From work to balancing family life, it can be difficult to find time to relax and unwind. All of that go-go-go can lead to major stress. While stress can be good for the body and the mind, if it’s experienced in high levels over a long period of time, it can wreck havoc on our overall health and well-being....

20 daily Gratitude & Abundance Affirmations

20 daily Gratitude and Abundance Affirmations

20 daily Gratitude and Abundance Affirmations to start your journey to a more abundant, grateful life Hello my beautiful friends, today I thought I’d share with you something that has changed my life for the better in the past couple of years. Too often we get caught into our daily lives and start noticing only the negative aspects while overseeing all the good that our lives are filled with. For me, it all started with a “Yes, thank you” mantra during my morning bed-yoga mini routine (I talk about it in my Feel-good Summer morning routine if you want to read it). Adding these simple words to my days, as...

5 amazing benefits of Himalayan Salt Lamps

5 amazing benefits of Himalayan Salt Lamps

We’ve just resurfaced from a short but noticeable internet downtime due to moving (yes, once again! We’re becoming pros). As we walked around our new home among unpacked boxes and well, the usual mayhem that follows a move, one of the first few things that we took out of its box and placed carefully was our beloved Himalayan Salt Lamp. Not the most useful thing in a new, empty house you might think? Well, you could be wrong, and this is the perfect opportunity to tell you why, and how a Salt Light can improve your life & home, too. What are Salt Lamps Salt lamps are not simply decorative...

5 ways to welcome Spring

5 ways to welcome Spring

Find 5 ways to welcome spring and not simply see it as another day on the calendar: smoothies, sunshine, detox, and natural beauty tips Hello my beautiful friends, how did you celebrate the arrival of Spring? We spent the night over in a cabin in the mountains, and woke up at 6am with the sound of birds chanting to the day. We witnessed an amazing sunset (photos coming soon on Photo.feub.net) and then sat quietly while the sun came up, feeling at peace. For years I’ve only really appreciated and celebrated the arrival of Autumn, but now I think the best way to step into Springtime is to actually acknowledge...

5 things to be happy about

5 things to be happy about

Getting caught in a daily routine work – commute (traffic) – chores leaves you somehow emptied of energy? A simple reminder of a few little  things to be happy about is the perfect way to put things in perspective and get reacquainted with your inner self.   In no particular order, here’s a list of 5 things that you can be happy about: Days off – yes yes in theory you should be loving your day-to-day job, at least according to your boss, but seriously for 90% of people it’s not like that. Most people drag themselves through the weekdays just to get to the weekend, or any other day...