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5 tips for teaching mindfulness to kids

5 tips for teaching mindfulness to kids

Guest post by Samara Hello my beautiful friends! Today we have a special guest, Samara the creator of TinyFry. She’s a wonderful, loving person and I’m so happy she decided to share with SevenRoses’ readers a very interesting post about teaching mindfulness to young kids. So if you want to learn a few easy strategies to teach appreciation for the present moment to your little ones, please welcome Samara as she shares her 5 Tips for Teaching Mindfulness to Kids with us! Photo by Bruno Nascimento on Unsplash I used to be a very anxious person and certain situations just wreaked havoc on my body: being in a toxic relationship...

5 Simple tips to boost health and immunity (Science-Based)

5 Simple Tips to Boost Health and Immunity

Guest Post by Alex We could all agree that being ill sucks, right? Even something as benign as a common cold can spoil the mood, leaving us housebound. If only we could be fit and healthy all the time! Well, here’s the good news: Just incorporate some good habits (and ditch the bad ones) and they will probably help you ward off the majority of common health issues. Sounds too good to be true? Honestly, some may have a hard time embracing these habits. But if you are reading this blog, you probably are already health-conscious and care about your wellbeing. These 5 simple tips should help to boost your...

Top 5 essential oils for Winter

Top 5 essential oils for Winter

Hello my beautiful friends! Today I want to talk more in depth about those essential oils that will help you to survive Winter without any of those “seasonal ills” like the cold, fever, flu and even S.A.D. aka the Winter Blues. I’ve been using essential oils for quite a few years now to fight off and soothe such ills – if you want to know which oils to use, just keep reading! My Top 5 essential oils for Winter Essential oils are very useful when it comes to soothe and even protect you from winter ailments such as colds, sore throats, coughs, sinusitis. How do they do it? Some essential...

5 ways to maximize your closet space

Five ways to maximize your closet space

Guest post by Zowie As winter is upon us and many of us are living in cold climates, a perfect way to spend a rainy or snowy afternoon – if you don’t want to be outside – is to make your “nest” even more pleasant tackling some tasks around the house. Think of those things that you wouldn’t be doing normally if the sun was out and calling your name. Today I have a special guest that will tell us how to get our closets in tip top shape. Whether you are a minimalist or a shopaholic, I’m sure her tips on how to maximize your closet space will be...

Eco-Friendly Gift Wrapping Ideas for the Holidays

5 Eco-Friendly Gift Wrapping Ideas For the Holidays

Guest post by Ashley Hello my beautiful friends! Ready or not, Christmas is just around the corner. That’s why today I’m happy to have a guest post from Ashley at VeganCookBook.com – she compiled the ultimate guide to Eco-Friendly Gift Wrapping Ideas for the Holidays ♥ I’m sure you’ll love this post :-) So please welcome Ashley as she shares her tips with us! 5 Eco-Friendly Gift Wrapping Ideas For the Holidays The holiday season is fast approaching. Are you taking steps to lower your carbon footprint? Months of parties, presents, and glittery outfits might make for lasting memories, but it also creates an incredible amount of waste. Gift giving...

5 amazing benefits of Himalayan Salt Lamps

5 amazing benefits of Himalayan Salt Lamps

We’ve just resurfaced from a short but noticeable internet downtime due to moving (yes, once again! We’re becoming pros). As we walked around our new home among unpacked boxes and well, the usual mayhem that follows a move, one of the first few things that we took out of its box and placed carefully was our beloved Himalayan Salt Lamp. Not the most useful thing in a new, empty house you might think? Well, you could be wrong, and this is the perfect opportunity to tell you why, and how a Salt Light can improve your life & home, too. What are Salt Lamps Salt lamps are not simply decorative...

5 tips how to stay focused and motivated

how to stay focused and motivated

There’s something about the beginning of a new year that gets most of us excited to get organized, detoxed, start new activities, challenges, miraculous (?) morning routines and possibly a new sport. Truth is, new year’s resolutions could be started just as well all through the previous or following 12 months, but our minds work that way (it’s a bit like “I’ll start the diet on Monday” kinda feeling) and if a state of mind can finally make us set & work towards achieving new goals, let’s take advantage of it! Clearly, if you work from home like me, it’s crucial to have self-discipline. So this is the perfect opportunity...

My top 5 cruelty-free products for glowy, radiant skin

My top 5 cruelty-free products for glowy, radiant skin

  Today I want to share with you my top 5 cruelty-free products for glowy, radiant skin that will help you in your quest for beautiful, glowing skin. If you know me, you know that I like to keep things pretty simple for everyday looks, and I feel that healthy, radiant, flawless skin is all you really need to feel beautiful. When you have a good-skin day, you don’t even feel the need to apply tons of makeup (unless you really want to). But please do remember that skin, being the biggest organ of your body, cannot simply look healthy if you don’t feed it the right way: a plant-based,...

5 ways to welcome Spring

5 ways to welcome Spring

5 Ways to Welcome Spring Hello my beautiful friends, how did you celebrate the arrival of Spring? We spent the night over in a cabin in the mountains, and woke up at 6am with the sound of birds chanting to the day. We witnessed an amazing sunset (photos coming soon on Photo.feub.net) and then sat quietly while the sun came up, feeling at peace. For years I’ve only really appreciated and celebrated the arrival of Autumn, but now I think the best way to step into Springtime is to actually acknowledge that Nature around us is changing, waking up and therefore our bodies, too, are undergoing some type of transformation....

5 things to be happy about

Getting caught in a daily routine work – commute (traffic) – chores leaves you somehow emptied of energy? A simple reminder of a few little things that make you happy is the perfect way to put things in perspective and get reacquainted with your inner self. In no particular order, here’s a list of 5 things that you can be happy about: Days off – yes yes in theory you should be living your day-to-day job, but seriously for 90% of people it’s not like that. Most people drag themsevels through the weekdays just to get to the weekend, or any other day off for that matter. Those precious days...