5 tips


5 tips how to stay focused and motivated

how to stay focused and motivated

There’s something about the beginning of a new year that gets most of us excited to get organized, detoxed, start new activities, challenges, miraculous (?) morning routines and possibly a new sport. Truth is, new year’s resolutions could be started just as well all through the previous or following 12 months, but our minds work that way (it’s a bit like “I’ll start the diet on Monday” kinda feeling) and if a state of mind can finally make us set & work towards achieving new goals, let’s take advantage of it! Clearly, if you work from home like me, it’s crucial to have self-discipline. So this is the perfect opportunity...

5 ways to welcome Spring

5 ways to welcome Spring

5 Ways to Welcome Spring How did you celebrate the arrival of Spring? We spent the night over in a cabin in the mountains, and woke up at 6am with the sound of birds chanting to the day. We witnessed an amazing sunset (photos coming soon on Photo.feub.net) and then sat quietly while the sun came up, feeling at peace. For years I’ve only really appreciated and celebrated the arrival of Autumn, but now I think the best way to step into Springtime is to actually acknowledge that Nature around us is changing, waking up and therefore our bodies, too, are undergoing some type of transformation. This is why I...

5 things to be happy about


Getting caught in a daily routine work – commute (traffic) – chores leaves you somehow emptied of energy? A simple reminder of a few little things that make you happy is the perfect way to put things in perspective and get reacquainted with your inner self. In no particular order, here’s a list of 5 things that you can be happy about: Days off – yes yes in theory you should be living your day-to-day job, but seriously for 90% of people it’s not like that. Most people drag themsevels through the weekdays just to get to the weekend, or any other day off for that matter. Those precious days...